The Importance of Self-care
Last year was so impactful in so many ways, and one of the pearls to arise from the grit required to ride out those storms has been our renewed focus on wellness. Wellness is vital to not just surviving but thriving, and we believe personal wellness is the foundation that allows us to be the change we want to see in the world.
Wellness can mean a number of different things: the state of one’s physical self, the health of your spiritual self, and the status of your creative center.
Self-care is an important part of any wellness regimen, whether that’s a yoga class and guided meditation or eating ice cream straight from the pint with a spoon while standing in the freezer (we’ve done both in the last year; this is a judgment-free zone).
Today we’re taking a moment to focus on self-care. We’re delving into what it means to center yourself in wellness and the different forms that can take, and we’re excited to share some of our favorite ways to recharge and indulge.
What is self-care?
Self-care is the mindful exercise of taking care of yourself, examining your needs, and leaning into practices that sustain you and provide a restful, healing space.
While self-care may lead to self-improvement, it’s also important not to confuse the two. Self-improvement often stems from a perfectionist mindset, but “self-care is different because it’s about allowing yourself to have a nurturing experience of life right now,” according to self-care coach Gracy Obuchowicz.
Self-care Sunday
We love the idea of picking one day of the week to celebrate and nurture you. The hustle and bustle of modern life can leave everyone feeling spread thin, struggling to multitask, and pulled in 15 different directions at once. Too often, at the end of the day, the unchecked item on your to-do list is, well, you.
Self-care Sunday has a playful ring to it, but frankly, the objective is simply to start a consistent, regular self-care routine. Maybe that means setting aside an entire day each week to relax, unwind, and reconnect, or maybe for you, that means reserving an hour for meditation, a pampering bath, or enjoying a sage smudge stick while reading an inspirational book. Sunday is a popular day for self-care to recharge before the workweek, and the “when” is less important than that you make time for yourself.
Some of our favorite ways to indulge in some much-needed self-care are yoga, meditation, tea, and reconnecting with nature, but it’s hard to go wrong with a luxurious candlelit bath, some lavender mist and an evening gratitude journaling, or a long walk on the beach.
If you’re not sure where to start, join us with your loved ones for a transformational, creative Mala Workshop. We open the morning with a guided invocation and set our intentions before teaching you how to make your own Mala Mantra Necklace, a powerful meditation tool.
Products for Self-care
Sage smudging invites positive energy and cleanses your space. Kick-off your “you time” by lighting one of these gorgeous Artisan Crafted Sage Smudge Sticks, which are locally made by a mother-daughter duo with 100% organic, responsibly harvested sage and carefully curated botanicals. Pick from one of four beautiful variations: Yellow Rose, Coastal, Lavender, and Rose. $26
If the ideal evening of self-care sounds like a long soak in the bath and some pampering, we’ve got you, friend. Light a Sea Glass Luxury Scented Candle and add some Los Poblanos Skin Oil to your bath. Press play on Ranky Tanky’s Grammy Award-winning album Good Time and Indulge the senses with some La Rosa Soap before treating your skin to Los Poblanos Lavender Salve or Lotion.
Clear your mind or count your blessings in one of these Inspirational Leather Journals. Each notebook is embossed with an inspiring, funny, motivating quote by various renowned authors. The genuine leather cover and binding ensure that no two are exactly alike. Measuring 7 inches by 9.75 inches, this journal is the perfect size for life on the go settling into a sofa with a steaming mug of tea for a contemplative evening.
Bring some light into your space with our handcrafted Gilded Oyster Candle. We hand-paint each oyster shell in our Charleston studio before filling it with eco-friendly soy wax. Let the gilded shell remind you that the world is your oyster while you practice self-care and restore your spirit.
Unleash your inner unicorn and show your shine with Be That Unicorn, the newest book from renowned writer Jenny Block.
This upbeat, empowering book will bolster your spirit, nurture your soul, and help you prance toward your dreams. Buy a copy for yourself and one for a loved one, and experience this magical, motivational journey together.
For a more immersive self-care experience, book a stay at the Grit & Grace Cottage. We designed this beautiful space to be a peaceful oasis, a sanctuary tucked away in the heart of Charleston’s historic district. Spend your day adventuring on the Holy City’s cobblestone streets before retiring to the Cottage to rest and relax.
If you’re still looking for the perfect Easter present, graduation gift, or Mother’s Day gift basket, we’re here for you. Shop our carefully curated gift baskets or let our in-house calligraphers personalize a Gilded Oyster Jewelry Dish, Oyster Shell Ornament, or strand of our Gilded Oyster Blessing Beads. We’d also love to add a handwritten gift note with your personalized message!
One Love & Blessings,